Can’t Sleep? Here Are Some Tips

Not sleeping is no fun. Who wants to lay there and lay there without any success falling asleep. Minutes to hours pass by, it makes you want to at least be productive. Then there’s having less energy the next day.

Here are a few tips to help you fall asleep or stay asleep a lot easier.

  1. Turn off and avoid electronics for at least one hour before bed
  2. Avoid alcoholic beverages before bed
  3. Have a scheduled bedtime and wake up time
  4. Get your nervous system checked

 

Turn off and avoid electronics for at least one hour before bed

We live in a world where technology is king and it dominates our lives. We spend countless hours looking at screens, whether it is a t.v., cell phones, tablets, artificial lights, or computers. The blue light from these devices can affect your nervous system ultimately affecting your sleep. It will bother some people more than others.

 

Avoid alcoholic beverages before bed

Not drinking alcoholic beverages before bed could also help you with your sleep. Alcohol is a central nervous system depressant. An imbalance in the nervous system can affect your body’s ability to fall asleep and stay asleep.

 

Have a scheduled bedtime and wake up time

Having a bedtime and wake up routine can help train your body to know when to fall asleep and when to wake up. Many people are able to fall asleep and wake up right before their alarm over time after developing this as a habit.

 

Get your nervous system checked

Lastly, if nothing seems to be helping you and you are still having issues with sleeping, it would be in your best interest to have your upper neck and nervous system checked. This is what we specialize in and do every day at The Specific. If you have an imbalance in the top two bones in your neck to where your nervous system is out of balance as well, then you may be a good potential candidate for our care.

 

Click here to schedule a no-hassle consultation and we will help point you in the right direction whether it’s with us or not.